Are you 30+ like what you see on the video and thinking it's time you started moving again?

Are you a man that:

Has realised something needs to change?

Has let stress take over your life?

Has let fear stop you from trying in the past?

Has thought that it’s a bloody big mountain to climb to get to where you want to be?

Been too embarrassed to go to the gym or train at all?

Pretends that you don't care how you look, but secretly you do?

Wants to strengthen your body?

Lose the gut?

Have more energy in your life to play with your kids?

Good news for you, our Mens Outdoor Training sessions are back!!!

If you are ready to discover what you’re truly capable of, Men’s GPT is here to get you underway!

We have weights, tyres, battle ropes, power bags, slam balls and more, to give you great outdoor strength based workout in a COVID safe enviroment.

This is not a testosterone fuelled, who-can-lift-the-heaviest, who’s-the-fastest, everyone-look-at-me group. This is a group for those that want to learn, gain knowledge, support and encourage others, alongside getting stronger, looking better, increasing fitness levels and feeling bloody great!

Sessions are planned for all fitness levels even if you haven’t trained for a long time.

Here’s what’s you get...


* Get the knowledge & training expertise of Michael (PT for over a decade)

* Full nutritional guidance given for fat loss and muscle gain.

* 45min sessions (quick and effective).

* Access to our private Facebook group where we share fitness tips and great nutritional info to help you on your way.

* Meal plans

* You can also join our Whatsapp group (just for fun banter).

· Get 3 sessions per week for 6 weeks.

Start date: Week beginning 12th April 2021

 Venue: Reading Rugby Club, Sonning, RG4 6ST


Train just in the mornings sessions:

6:30am Warriors - Tuesday & Thursday

Train just in the evening sessions:

7:30pm Raiders - Monday & Wednesday 

5:30pm Friday - Unisex classes online only (using zoom). These are for everyone regardless if you pick mornings/evening slots.

8am Saturday - Unisex classes online or outdoors. These are are for everyone regardless if you pick mornings/evening slots . 

Get all of this and your 6 week spring offer for just £60



Get the day started the best way with our 6:30am sessions

Tuesday & Thursday

+ Friday Online Only 5:30pm

+ Every Saturday 8am

Only 2 places left!




End your day on a high with our 7:30pm sessions

Monday & Wednesday

+ Friday Online Only 5:30pm

+ Every Saturday 8am

Only 3 places left!

Fear of action is just fear of the unknown!

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If you'd like to know more or you are unsure, you can contact Michael:


Moblie: 07568501507