Rise For 6

"Your life is an occasion, rise to it"

Are you ready to rise?

Our Rise For 6 program is for women who want to feel better in their body, mind and life. 


If you're ready to say goodbye to the summer sluggishness, low energy, bloating, excess weight, low mood and low body confidence, then join us for 6 motivating weeks and we'll help you feel great again!

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The next intake starts 13th September 2021




1. Up to 6 live workouts a week (there are 25+ on the timetable to choose from). 

2. Join us in person in our studio or outdoor bootcamps (Sonning, RG4 6ST) or live online via Zoom wherever you are in the world. We recommend doing 3-5 workouts a week to feel the biggest benefit. 

3. An on-demand library of workouts for when you can't make live sessions.

4. A 6-week nutrition plan that will help you lose body fat, build muscle, increase your energy and reduce your cravings. 

5. Personal calorie and protein targets based on your energy needs and goals, and check-ins with a nutrition coach every 2 weeks to help you stay on track.

6. Recipe books with tasty, healthy meal ideas, including smoothies, desserts, snacks, breakfast, lunch and dinners. 

7. Weekly 1-2-1 phone/Zoom consultations available (optional), to discuss your training or nutrition progress.

8. Tons of advice, nutrition education, recipes, live Q&A's, people sharing their progress and journey inspiration in our members-only Facebook group.

9. REAL LIFE SUPPORT! Qualified coaches to help you every step of the way, through the highs and the lows. Accountability is the glue that ties commitment to results. 

10. Trackers and guides to help you monitor and reflect on your progress.

Check out our Facebook page to see what we are all about!
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Carolyn H

This group is amazing on so many levels. Michael & Tarryn are a fab team covering health and nutrition . The classes Michael plans are brilliant offering such variety. All classes are great fun but work us hard! Not only is a it great exercise, it’s with a fabulous group of women! I would totally recommend this group and wouldn’t be without it now!


Belinda F

I joined Ladies GPT during lockdown, one of the best decisions I’ve made in a long time! What a brilliant, fun way to start these days with a lovely group of ladies. Michael and Tarryn are very knowledgeable and motivating with their fun personalities. There are a variety of great classes to choose from and very helpful nutritional advice as well. I highly recommend this group to anyone wanting to improve their physical and mental well being!


Jennine B

Yes, yes, yes! Finally a company that's getting it right - Michael & Tarryn are a fantastic duo. Great workouts, meal planning & nutritional advice, support and so much more. Everyone that attends Ladies Group PT are friendly and welcoming - I can't recommend this group enough ⭐⭐⭐⭐⭐

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The next intake starts 13th September 2021 and there are limited spaces.

6 weeks of training + nutrition plan + full support & accountability for only £99.

(That's just £16.5 per week!!)

We've worked with hundreds of women over the years, helping them to achieve better health, increased energy, fat loss,  stronger bodies and improved mental wellbeing. 

We help you to make achievable, sustainable lifestyle changes, working with your body, no longer against it.

Say goodbye to restrictive dieting, going hungry and struggling.

Say goodbye to over-exercising.

No detoxes, juice fasts, 'hormone balances', shots or teas. 

We'll help you to understand and embrace nutritious foods and regular exercise, so that your body feels as strong and well as it was designed to.

AND PS. You can eat chocolate and drink wine and feel great too! We'll show you how. 

"If you don't make time for your wellness, you'll be forced to make time for your illness. Read that again."

Join us for this autumn reset and feel like a radiant version of yourself by the time the leaves start falling. 

In 6 weeks we'll help you to:

  • Lose body fat and/or 'tone' up by increasing your muscle mass.

  • Eat in a way that fills you up, reduces your cravings and increases your energy.

  • Feel physically stronger and fitter.

  • Understand how fat loss and fat gain really works, so that you can take control of your body composition in the long term without resorting to fad diets.

  • Feel super proud of yourself for taking control and improving your physical and mental wellbeing

The time will pass anyway.

The next 6 weeks.

The 4 months until Christmas.

The time will pass.

You can either spend it creating the life you want, or staying right where you are.

The choice is yours. 

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