Ladies Group PT, owned and run by Michael Saunders (Personal Trainer) and Tarryn Tredwell (Nutritionist) is a local Sonning business dedicated to improving the health, wellbeing & positive lifestyle of women in the Reading area.
Offering fitness classes, nutrition support & female health workshops, our members are part of an empowered & supportive community.
Brand new to exercise? Returning after time away? Already fit? Classes are designed to accommodate all abilities.
Our members are predominantly aged 35-55, many are mums, who are building their physical and mental strength at a time in their lives when most think they’ve left it too late to make a change.
There is an urgent need to tackle the alarmingly high physical & mental health issues faced by women in our area, and our aim is to encourage & enable a healthier lifestyle without shame or judgement.
Are YOU ready for change?
Don’t let the lockdown stop you! We have over 100 female members using our live, interactive, online training right now.
You’re very welcome to join the Ladies Group PT family. Get in touch for a no-pressure chat if you have any questions.
Contact details are down below.
We focus on resistance training to build strong, balanced bodies, combined with weekly Yoga, Pilates, Stretch, HiiT and Boxing.
Head Coach Michael has been a PT for 10+ years and built Ladies GPT from the ground up. You're in safe and experienced hands. He likes to sing and dance too, you've been warned.
Tarryn is a certified Nutrition Coach and provides nutrition guidance and support for all members. She's also the behind-the-scenes Chief Of Everything.
Your vibe attracts your tribe. Join a group of supportive, like-minded women, dedicated to improving their health & fitness, who have each others backs, cheering each other on and having fun along the way.
I've never been great at sticking to any sort of exercise. I dabble for a while but soon give up. The thing I love about this is no 2 classes are ever the same so you're always learning something new. Michael and Tarryn are so welcoming and so are the rest of the ladies. I started on my own and was really nervous. Never done any exercise when I haven't had a pal to tag along with so the fact I'm still going says a lot. And the way Michael has adapted the classes during lockdown has been absolutely fab.
You need this group in your life! I’ve been a member for over 3 yrs and it has made such a difference to my life. Yes I am stronger, slimmer and fitter than ever but also happier and more chilled thanks to the regular exercise. Michael is fab, the sessions varied and for all abilities and the ladies who attend, just the best. Come join us!
I have never stuck to any exercise plan until I found Ladies Group PT. Michael and Tarryn are amazing - supportive, knowledgeable and encouraging. The workouts are always varied (I particularly love the boxing) and the other women who attend are friendly, welcoming and keep you going. I am the fittest and strongest I have ever been and now my mindset is that I will get even fitter and stronger. I cannot recommend this group enough!
ONLINE TIMETABLE DURING COVID-19
9:30am, 6pm, 7:30pm
8am, 9:30am, 6pm
8am, 9:30am, 6pm, 7:30pm
8am, 9:30am, 6pm
8am, 9:30am, 5:30pm
8am fitness class every other week
9am Yoga every Saturday