Types of training


Group Personal Training:

Come join us for a FREE week!

Here's what to expect:

  • Unlimited sessions for the week. Times of sessions: 6:30am, 9:30am, 6:30pm Monday to Friday & Saturday at 8am

  • Full nutritional guidance plan

  • Meal planner with recipe guide to help keep you on track and get maximum results

  • Lose between 3cm and 5cm from tummy area

  • Massive boost in energy levels

  • Huge boost in your fitness

  • Full motivational support

For those that want to lose weight, improve fitness, increase energy levels, receive nutritional guidance, meal plans and train with like-minded women.

This is a fantastic opportunity to train and learn everything you'll ever need to know to getting and maintaining to body you want.

Rachel really changed her body from training with us!


1-2-1 Training:

For those that prefer the one to one option. This again is much more personalised as each workout is specifically designed around your specific requirements.

As we are not a gym, we do not have a one size fits all approach and we can tailor make a package that combines any of the above for individual needs and budgets. With a 96% success rate of helping our clients achieve their goals we are happy to offer our money back guarantee to anyone that is not happy with their results during that period.


Contact us to discuss the different options available

Sara 42 has dramatically changed her body in just 6 weeks and lost over 4% body fat!


Contact Us Now!

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