Meal Prep made Easy

Meal Prep Made Easy Making meals ahead of time not only makes it easier to eat healthily. It will also save you time trying to figure out what to eat each day! If you often stare into the fridge wondering what to cook, meal preparation can be a lifesaver! I know some people swear by […]

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21 (Not-Boring) Chicken Breast Recipes for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. You’re not dealing with raw meat more than once, and who wants to think about what to pack for lunch or what to make for dinner once Monday inevitably arrives? So get it all out of the way by cooking […]

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Do NOT Exercise To Lose Weight

Why do people exercise? Manly to lose weight right… …but have you ever thought about exercising not to lose weight? Losing weight is what most women focus on because they think they ‘need’ to weigh a certain amount. Why do you want to weigh xxx amount? I ask all my new clients that very question […]

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WHY LIFTING WEIGHTS IS THE KEY FOR WOMEN

Many women make the mistake of just focusing on cardio as a means of achieving the sleek, shapely and defined body that they desire. Sure, cardio is a good way of burning fat to begin with, and depending on what type of cardio exercise you are doing, it can also be helpful in toning specific […]

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Easy Meal Swaps For You

Easy Meal Swaps For You   Wanting to lose fat? It can be a rather daunting task can’t it at times. Most media call for complete radical diet makeovers, which can be very overwhelming to say the least! If you have made the decision to lose fat, or just want to be healthier, here are […]

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TOP TIPS TO HELP YOUR DIET PROGRESS

TOP TIPS TO HELP YOUR DIET PROGRESS   In this post, I am not about to go and tell exactly what to eat because I think most of us get the general gist of what to eat (carrots are better for you than crisps, skinless chicken thighs are better for you than KFC). But following […]

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Hate calorie counting? try this instead…

Hi ya!   How’s 2017 working out for you so far?   Are you one to make New Years resolutions? Is fat loss one of those goals…   … does that mean you have to count your calories?   Look, we are all different when it comes to what we like and what we don’t […]

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Eeek! My Jeans Don’t Fit

5 Things Not To Do When Your Jeans No Longer Fit   So most of you have done this, you’ve opened your wardrobe to go and put on your favourite jeans, only to get a huge shock when you can barely get them over your bum anymore! That’s right you have put on some fat… […]

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I’m Getting Naked This Week

I’m getting naked this week!   That’s right… …This week I’m going to strip down, bare all and going to sleep naked.   Why am I doing this?   Normally I wear pyjamas, but sleeping naked can actually help you to get slimmer.   I’ve read that less than 10%-33% of us sleep naked. The […]

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Drink Yourself Slim

Drink Yourself Slim Do you drink enough water? Many of us really don’t know how import keeping the body hydrated is when it comes to fat loss and a healthy body! One of the easiest steps you can take for a slimmer body is drinking plenty of water… …it’s surprising how many people still allow […]

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