Home

 

 

Exclusive To Women In The Reading Area Looking To Lose Weight, Tone, Shape, Get Fitter And Have Loads More Energy!

 

At Last The secret To Having A Flat Tummy, Toned Arms And Legs And Having All Day Energy Without Putting In Continual Hours At The Gym Or Trying Another Diet Fad!

 

 

Are you sick & tired of battling with the following……….

  • Problem areas that will not disappear

  • Your favourite clothes not fitting the way they used to

  • Flabby tummy and thunder thighs

  • Little or no results from hours in the gym or gym classes

  • Paying for a gym membership you don't use

  • Finding exercise boring

  • Fad diets that promise the world but make you miserable

  • Personal trainers costing too much

 

You no longer have to worry about any of that again, thanks to Group Personal Training!

We have designed a fun and exciting small group training program that burns up to 800+ calories per session.

We guarantee to get you results or you don’t pay us a penny.

Full nutritional guidance plans to educate you on which foods will compliment the exercise that you do and when to eat to maximise the results you are looking for.

We basically offer Personal Training in a small group environment so that you only pay a fraction of what you would for a one on one session.

By making the most of High Intensity Interval Training (HIIT) your metabolism keeps burning fat for 24 hours after your session has finished (see graph below)

Guaranteed astonishing changes to your body within 30 days- or your money back!......

Hear what Victoria has to say about GPT

Kim tells you why she loves training with GPT

Sally loses over 3.5 stone of fat in just over 18 months

"I started my transformation with the help of a great trainer at GPT. In just slightly over 18 months I have lost approx 3.5 stone of fat! Completely changed how I eat and now have worn my dream Herve Leger dress last Christmas I feel like my life has completely changed and i am so grateful for Michael's patience and expertise, as he has helped me completely overhaul my lifestyle. I am working towards potentially participating in Men's Health Survival of the fittest in November"

Pauline has lost over a stone in her first 30 days and continued to lose another 20lbs over the next 3 months!

"I've wanted to do something like this for ages but struggled to get motivated. I have done everything that Michael has advised and sure enough the weight has been coming off. I lost 1 stone in the first 30 days with GPT and had to start buying new trousers (Michael said he is not responsible for buying my new clothes from right from the start). I've been told i look about 5 years younger now as well, I love it!!"

Maria, aged 40 Lost 22lbs and 25 inches in 18 weeks

"I've had so much fun taking part in the Group Personal Training transformation program. Now I look and feel the best I've ever been. It's hard work but well worth it. The sessions are varied which keeps it stimulating and means that I don't get bored"

Does female fat differ from male fat?

female

……….In short, yes.
It is well known that women have less muscle mass than men and store more fat in the body. This is due to women having much lower testosterone levels than their male counterparts, resulting in women having to work a lot harder to burn and lose fat.
However the benefit of having less testosterone in the body is that  it is extremely unlikely women will ever build muscle like a man and therefore will not ‘bulk up’ when performing weighted exercises.

Women naturally produce higher levels of estrogen with their bodies (estrogen is a hormone secreted by the adrenal glands, liver & ovaries). As a result of this, body fat is stored more around the hip, bum and thigh areas, preparing it for childbirth (Whether you want children or not your body is designed this way) and subsequently why lots of women have fat problems in these places.
Our workouts and nutritional programs are specifically designed for women to tackle these problem areas and bring estrogen levels back to normal!

Here’s what to expect:

  • Full before and after body diagnostics program (complete with photos that you can keep)

  • Complete personalised nutrition plan to Maximise fat loss (promise no calorie counting and you will not be hungry)

  • Personal coaching, mentoring and motivation in order to achieve the results you want

  • Huge discount (for limited time only) for certain postcodes or voucher holders

  • Full money back guarantee if not completely satisfied after 30 days

  • Great fun leaving you with more energy and vitality

 

This Group Personal Training Is So Unique You Can Expect The Following Within 30 Days:

fat

  • Burn up to 850 calories (fat) per workout

  • Firmer arms, legs, thighs and bums

  • Increased strength, energy and stamina

  • Faster metabolism to burn more fat at rest

  • Tighter, flatter abs – meaning smaller waist

  • 4-12 pounds of weight loss

  • 2-6% drop in body fat

  • Look and feel at least 5 years younger

  • Increased muscle tone and flexibility

  • Greater confidence and self-esteem

  • Decreased stress, tension and anxiety

  • Reduced cravings for fat, sugar and junk

  • Sleep better and increased productivity

  • Lose the uncomfortable ‘bloated’ feeling

  • Look and feel better in your favourite clothes (you might even need to buy some new ones)

 

This website does not provide medical advice.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

 

Offering all of the above with a cast iron guarantee make us the number 1 female indoor fitness programme in the Reading area!

gaurantee…… If I was you at this point I would probably want a few questions answering before going any further.

Find a list of some of the most common questions asked below:

faq

What is Group Personal Training?
GPT 6 week body transformation and monthly membership programs includes all of the benefits of one on one personal training such as personalised monitoring of body fat%, body mass index, and weight as well as personal motivation, accountability and nutritional plans. This is all designed to get you into the best shape of your life in the shortest and safest possible timescales – regardless of your current fitness level.
What if I’m really unfit?
Do not worry! All programmes are designed to cater all fitness levels with different adaptations offered for each exercise.
How old do I need to be?
Minimum age is 16. There is no real maximum age, but many of the activities would not normally be recommended to over 60’s. A consultation would be required for those over 60.
What if I am too busy and don’t have time?
This is a good question as it’s one that I used to say to myself. That was until I made a firm commitment to change the way I looked and stopped procrastinating. Then I found the time!
What do I bring?
You will require water and a desire to push yourself. We will provide the equipment, the motivation and the accountability.
If we are using weights will I bulk up?
This is a common question: Due to the natural difference in testosterone (growth hormone) levels between men and women, it is practically impossible for women to bulk up. Instead they will get a more defined and toned look. GPT is designed specifically for women.
What can I realistically expect to achieve?
You will drop inches and pounds while becoming much more physically fit and toned. Typically expect to lose between 2 and 6 percent body fat in the first 30 days.
How is GPT different to a gym?
There will be no intimidation, waiting for machines or lack of motivation. Every session is varied and fun. But more importantly than this, we are the only fitness and weight loss program in the Reading area that offers guaranteed results or your money back!
How often can I attend?
The sessions run 6 days per week, and you are free to come to all 6 if you wish. You can expect amazing results by coming 3 days a week.
Can I pay as you go instead of opting for monthly membership?
No. The one key motivator to ensure that you keep coming is knowing that you are paying for it regardless. We have worked really hard to build up a great reputation for helping women achieve amazing results. Our success rate is really high and one of the reasons for this is a commitment to training. If you can’t commit to coming at least twice per week then you’re better off joining something like Zumba, or another standard gym class.
What do the workouts consist of?
All workouts are completely varied. It has been proven that one of the reasons people DO NOT achieve their fitness goals is boredom. This is a key distinction with us, we vary each session and make it fun, but to give you an idea of the equipment we use – light weights, skipping ropes, sandbags, kettlebells, and these are incorporated with exercises such as light running, obstacle courses, and various body weight exercises.
Does GPT ever end?
No. It is an ongoing programme. But of course you are free to stop whenever you wish.

Contact Us

Your Name (required)

Your Email (required)

Phone(required)

If you haven’t made your mind up whether Group Personal Training is right for you,  then check out the risk free money back guarantee that we offer!

30

Just 30 days from now you could be looking at yourself in the mirror and be really proud of the results you are achieving, the action you have taken and the hard work you have put in……

…..or if you do nothing, everything will be exactly the same as it is right now.

We've done our best to remove any risk, now it’s down to you.

Contact Us

Your Name (required)

Your Email (required)

Phone(required)

 

<a href="https://plus.google.com/112036653207783834057" rel="publisher">Google+</a>