Reading Rugby Club, Holme Park Fame Lane, Sonning, RG4 6ST
michael@grouppt.co.uk
07568501507
SMALL-GROUP PERSONAL TRAINING FOR 40+ IN SONNING
Putting strength, movement and long-term health first
SMALL-GROUP
PERSONAL TRAINING
FOR 40+ IN SONNING
Putting strength, movement &
long-term health first
GPT is the leading personal training studio in Sonning-on-Thames for people like you over 40 who want to feel stronger, move better and stay healthy — for life.
We’re not your typical gym. There are no egos, no weigh-ins and no pressure to transform overnight.
We run expert-led small-group personal training sessions in a welcoming space, that helps you build lean muscle, improve joint health & bone density, move easier, change your body shape and boost energy levels.
You get all the benefits of a private Personal Trainer at a fraction of the cost AND it's more fun and more motivating with a like-minded group around you.
If you're ready to train in a way that feels good, improves your daily life and gets you to your strongest self — we're here to help.
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re a complete beginner
❎ You feel like you should lose weight first
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never used weights before
❎ You’re busy and don’t have hours to spare
This is a space for you too!
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re a complete beginner
❎ You feel like you should lose weight first
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never used weights before
❎ You’re busy and don’t have hours to spare
This is a space for you too!
3 STEPS TO STARTING ⬇️
3 STEPS TO STARTING
STEP 1:
Get In Touch
Click GET IN TOUCH below, send us your details & we'll call you to answer your questions. Zero pressure to sign up, we need you to be ready.
STEP 2:
Sign Up
Raring to go? Sign up to a trial offer and try us out before becoming a fully fledged member. Or if you're sure, start a membership straight away.
STEP 3:
Get Started
We'll welcome you into the gym & give you the best start possible. You're on your way to feeling infinitely better about yourself and your future.
HEAR IT FROM OUR MEMBERS ⬇️
F.A.Q's
WHAT ARE THE SESSIONS LIKE?
We do strength training in small groups of 6 - welcoming, supportive, with expert guidance, encouragement, and zero judgment.
The focus is helping you to build strength, improve mobility, and feel good in your own body — all at your own pace. You'll lift weights and use equipment designed to help you future-proof your body.
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We have multiple sessions a day, Monday to Friday, at:
➡️ 6:15am
➡️ 9am
➡️ 10am
➡️ 2pm
➡️ 5:15pm
➡️ 6:30pm
Click here to view our full timetable.
DO I HAVE TO BE FIT ALREADY TO JOIN?
No! The point of starting to exercise is to get fit, right? Most of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.
Almost everybody worries that others will be stronger and fitter than them and they'll feel embarrassed, but worry not. This isn't the Olympics, you'll be just fine and no one will be judging you.
WHEN CAN I START?
As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
£160 a month includes:
➡️ Twice weekly SGPT (small-group personal training) sessions + Team Training (larger group mobility & conditioning classes)
➡️ Structured, progressive personal training programmes, fully coached so you don't have to worry about what to do or how to do it
➡️ Personal coaching that keeps you safe and challenged. No more going it alone and wondering if what you're doing is right
➡️ Progress tracking so you can measure how your strength improves over time
➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence
On top of this you also get:
➡️ An online library of workouts you can do at home
➡️ Workshops on topics like nutrition, menopause and mindset
➡️ Dedicated coaches to answer your questions, help you focus on the important things and drown out the 'noise' of misinformation out there that makes you doubt yourself
➡️ Nutrition programs and ad-hoc advice
➡️ Members-only Facebook group
➡️ No long term contract that ties you down - just one calendar month notice to cancel
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll start to feel noticeable improvements within 6 weeks, and they'll keep getting better the longer you stick at it.
The improvements our members talk about most are:
➡️ reduced aches and pains
➡️ better sleep
➡️ mental & emotional strength
➡️ improvement to other activities (running, hiking, swimming, walking)
➡️ reduced breathlessness
➡️ more energy
➡️ body looking more 'toned'
➡️ daily life feeling physically easier
What's not to love?!
FIND US
Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
michael@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07568 501507
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